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About

Anna Borges is a writer, editor, podcast host, and mental health advocate. Currently, she's a senior health editor at SELF, and has previously worked at BuzzFeed and Women's Health. An Oregon native, she lives in Brooklyn with her two cats, Francis and Regulus. (She's also a Virgo sun, Aquarius moon, Libra rising, Slytherin, INFJ, and Enneagram Personality Type 4.)

 
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advanced praise

“Borges affirms in her sensitive, fun, and practical book [that] it’s most important to make health and well-being a personal responsibility. . . . An engaging A-to-Z guidebook filled with options for creating a personal and versatile self-care toolkit that will last a lifetime.”Foreword Reviews starred review

“Borges’s welcoming tone and plethora of ideas will be helpful for readers whether they’re looking for ideas for being just a little bit happier or struggling with serious mental health concerns.”Publishers Weekly